To get the recommended daily dose of calcium, many people turn to dairy products. They are excellent calcium sources. But if you need to limit dairy, how can you get the recommended daily dose of 1,000-2,000mg per day? There are actually many non-dairy foods with great calcium content. Here are some alternatives to consider: Dark… Read more »
Posts Tagged: healthy
Your Toothbrush: Take Care of It!
There are many things to consider as you properly buy, store, and protect your most-used dental hygiene tool. Here are some things to think about regarding taking care of your toothbrush. Buy a new toothbrush every 3-4 months. Replace your brush earlier if it becomes contaminated in any way. You should also replace the toothbrush… Read more »
The Connection Between Nutrition and Your Child’s Oral Health
As you know, your diet can have a huge impact on your overall health. But did you know that your diet can also impact your dental health? Furthermore, your child’s diet can have a major impact on their dental health. Naturally, foods like sugar and coffee can have an immediate impact, but the vitamins and… Read more »
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